• Tipping the scale at 230 (5'10) in May, 2007, at 30%+ body fat, I decided to do something about it. This blog, formerly a political blog, is about that continuing journey. Having now racked up nearly 60 pounds of fat loss and almost 20 pounds of muscle gain -- now weighing in at 190 and on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong.

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« Agitated, But Cool | Main | When Ears Deceive »

Jan 20, 2007

Four Easy Steps

Step One:

Step1

Step Two:

Step2

Step Three:

Step3

Step Four:

It's the Aeros AL-12M, from the Ukranian company that's been making excellent and very price-competitive hang-gliders for better than a decade, now.

(Straub)

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