Then, and Now
Then:
Now:
In the second one, that guy is holding a spin, which is what you have to do in a flex wing. Hold it. Relax, and they will auto-recover. The rest is a series of "wangs."
Tipping the scale at 230 (5'10) in May, 2007, at 30%+ body fat, I decided to do something about it. This blog, formerly a political blog, is about that continuing journey. Having now racked up nearly 60 pounds of fat loss and almost 20 pounds of muscle gain -- now weighing in at 190 and on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong.
One need only take a look around.
FTA Resources
Categories
- Aerobics & Cardio Myth
- Bad Science
- Blog Admin
- Body Conditioning
- Book Reviews
- Confirmation Bias
- Diet & Fitness Morons
- Diet Fads
- Evolutionary Thinking
- Fat Loss Techniques
- Food & Fitness Heros
- Food & Fitness Roundups
- Food Hunting
- Food Porn
- FTA Products
- Funny Fat
- Health Consequences
- Heath Improvements
- Intermittent Fasting
- Life Tweaks
- Low Fat Ignorance
- Media Bias
- Mental Fitness and Stress
- Modern Ignorance
- My Transformation Photos
- Paleo Eating
- Pet Fitness
- Primitive Wisdom
- Principles
- Reader Emails
- Reader Food Pics
- Real Food
- Real Results
- Supplements
- Travel, Fun & Everything Else
- Vegan / Vegetarian
Recent Posts
Recent Comments
- Pam Maltzman on Keeping the Animal Free: Pets
- Richard Nikoley on Confirming a Bias
- Daniel on Confirming a Bias
- Pam Maltzman on Keeping the Animal Free: Pets
- Monica on Reader Input, Results, Q&A
- Monica on Keeping the Animal Free: Pets
- Pam Maltzman on Keeping the Animal Free: Pets
- Pam Maltzman on More on Alzheimer's and Ketogenic Therapy
- Richard Nikoley on Keeping the Animal Free: Pets
- Richard Nikoley on More on Alzheimer's and Ketogenic Therapy
Acknowledgements
Other Resources
Miscellania
« Adversity | Main | $7 Million Stolen from The Rolling Stones »
Feb 15, 2007
The comments to this entry are closed.
Comments