Tipping the scale at 230 (5'10) in May, 2007, at 30%+ body fat, I decided to do something about it. This blog, formerly a political blog, is about that continuing journey. Having now racked up nearly 60 pounds of fat loss and almost 20 pounds of muscle gain -- now weighing in at 190 and on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong.
One need only take a look around.
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Via Ted, who emailed me a bunch of interesting stuff relating to integrating my video toy and flying hang-gliders comes this short and funny clip worth tossing up here for your weekend enjoyment.
When birds attack.
...And Dust Devils. After the views out across the flats, the site is the top of Chelan Butte in Washington. I've flown there lots of times, and I've seen these dusties lots of times.
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