Tipping the scale at 230 (5'10) in May, 2007, at 30%+ body fat, I decided to do something about it. This blog, formerly a political blog, is about that continuing journey. Having now racked up nearly 60 pounds of fat loss and almost 20 pounds of muscle gain -- now weighing in at 190 and on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong.
One need only take a look around.
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Someone just turned me on to the Vils Brothers out of Rio. The Brazilians are nuts about HG. I always love being around them. At any rate, check out this one minute collection of bits. Don't miss the 1-second shot of a gaggle of dozens of hang gliders sharing the same thermal. I've been in those. So long as everyone's turning the same direction (as dictated by our own safety procedures), it's not as wild as it looks.
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